Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Cheers!

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

- Honey

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Red meat

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.